High Protein Creamy Garlic Chicken with Crispy Roasted Potatoes

This high-protein dinner combines tender chicken breast in a rich garlic parmesan sauce with perfectly crispy roasted potatoes. At 45 grams of protein per serving, it’s the ultimate fitness-friendly meal that satisfies both your taste buds and nutritional needs. The creamy sauce is made with Greek yogurt and parmesan for maximum protein without sacrificing flavor.

Ingredients

For the Crispy Potatoes:

• 2 lbs Yukon Gold potatoes, cubed
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste
• 2 tbsp grated parmesan cheese

For the Chicken:

• 4 boneless, skinless chicken breasts (6 oz each)
• Salt and pepper to taste
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1 cup chicken broth
• 1/2 cup plain Greek yogurt
• 1/4 cup grated parmesan cheese
• 1 tsp Italian seasoning
• 1 tbsp fresh parsley, chopped

Step-by-Step Instructions

Step 1: Preheat oven to 425°F (220°C). Toss cubed potatoes with olive oil, garlic powder, paprika, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until golden and crispy.

Step 2: Season chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Cook chicken for 6-7 minutes per side until golden and cooked through. Remove and set aside.

Step 3: In the same skillet, add minced garlic and cook for 30 seconds until fragrant. Pour in chicken broth and scrape up any browned bits from the pan.

Step 4: Reduce heat to low. Whisk in Greek yogurt, parmesan cheese, and Italian seasoning until smooth and creamy. Return chicken to the skillet and simmer for 2-3 minutes.

Step 5: Sprinkle potatoes with parmesan cheese during the last 5 minutes of roasting. Serve chicken with creamy garlic sauce over crispy potatoes, garnished with fresh parsley.

Expert Tips

For extra crispy potatoes, soak them in cold water for 30 minutes before roasting to remove excess starch. Pat them completely dry before seasoning. The Greek yogurt in the sauce provides additional protein while creating a luxurious texture. This dish pairs perfectly with our Ultimate Broccoli Salad for a complete balanced meal.

Meal prep friendly: Both components reheat beautifully. Store in airtight containers for up to 4 days. The chicken and potatoes also work wonderfully in a Loaded Potato Chicken Casserole if you have leftovers.

Frequently Asked Questions

Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well and add more flavor. Adjust cooking time as needed since thighs may take slightly longer to cook through.

How can I make this lower carb?
Substitute cauliflower florets for potatoes and roast them using the same method. The creamy garlic sauce is already low carb friendly.

What other protein-packed dinners would you recommend?
For another high-protein option, try our Garlic Butter Chicken Pasta or explore more Creamy Chicken Recipes for variety in your meal rotation.

High Protein Creamy Garlic Chicken with Crispy Roasted Potatoes

This high-protein dinner combines tender chicken breast in a rich garlic parmesan sauce with perfectly crispy roasted potatoes. With 45 grams of protein per serving, it’s a fitness-friendly meal made with Greek yogurt and parmesan for maximum protein without sacrificing flavor.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Calories: 450

Ingredients Method Notes

Ingredients

  

Ingredients

• 2 lbs Yukon Gold potatoes, cubed
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste
• 2 tbsp grated parmesan cheese
• 4 boneless, skinless chicken breasts (6 oz each)
• Salt and pepper to taste
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1 cup chicken broth
• 1/2 cup plain Greek yogurt
• 1/4 cup grated parmesan cheese
• 1 tsp Italian seasoning
• 1 tbsp fresh parsley, chopped

Method

 

Instructions

1. Preheat oven to 425°F (220°C). Toss cubed potatoes with olive oil, garlic powder, paprika, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until golden and crispy.
2. Season chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Cook chicken for 6-7 minutes per side until golden and cooked through. Remove and set aside.
3. In the same skillet, add minced garlic and cook for 30 seconds until fragrant. Pour in chicken broth and scrape up any browned bits from the pan.
4. Reduce heat to low. Whisk in Greek yogurt, parmesan cheese, and Italian seasoning until smooth and creamy. Return chicken to the skillet and simmer for 2-3 minutes.
5. Sprinkle potatoes with parmesan cheese during the last 5 minutes of roasting. Serve chicken with creamy garlic sauce over crispy potatoes, garnished with fresh parsley.

Notes

For extra crispy potatoes, soak them in cold water for 30 minutes before roasting to remove excess starch. Pat them completely dry before seasoning. The Greek yogurt in the sauce provides additional protein while creating a luxurious texture.