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Classic Juicy Turkey Burger

This turkey burger recipe offers a lean protein alternative with incredible flavor and juiciness. The recipe includes expert tips for perfect results and creative topping ideas for versatile meal options.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Calories: 380
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1 ½ pounds ground turkey (93% lean)
  • ½ cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 large egg, lightly beaten
  • ¼ cup breadcrumbs
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon smoked paprika
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • 2 tablespoons olive oil for cooking
  • 4 whole grain burger buns

Method
 

Instructions
  1. In a large mixing bowl, combine ground turkey, chopped onion, minced garlic, beaten egg, breadcrumbs, Worcestershire sauce, smoked paprika, black pepper, and salt.
  2. Gently mix the ingredients until just combined – avoid overmixing to keep the burgers tender.
  3. Divide the mixture into 4 equal portions and shape into patties about ¾-inch thick.
  4. Press a slight indentation in the center of each patty to prevent bulging during cooking.
  5. Heat olive oil in a large skillet over medium-high heat or preheat your grill to medium heat.
  6. Cook patties for 5-6 minutes per side, until internal temperature reaches 165°F and juices run clear.
  7. Toast burger buns lightly if desired.
  8. Serve immediately with your choice of healthy toppings.

Notes

Don't overmix the ingredients, keep ingredients cold, add moisture-rich ingredients, cook to exactly 165°F, and let burgers rest for 2-3 minutes after cooking to redistribute juices.