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Fresh Green Bean Feta Salad Recipe - 5 Easy Healthy Steps

This vibrant green bean feta salad combines crisp freshness with Mediterranean flavors in just five simple steps. It's a healthy side dish perfect for summer picnics, light dinners, or any occasion that calls for something bright and refreshing.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1 pound fresh green beans, trimmed
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • Salt and black pepper to taste
  • 1/4 cup toasted pine nuts (optional)

Method
 

Instructions
  1. Bring a large pot of salted water to boil. Add the green beans and blanch for 3-4 minutes until bright green and crisp-tender. Immediately transfer to an ice water bath to stop the cooking process. Drain well and pat dry.
  2. In a large mixing bowl, combine the blanched green beans, halved cherry tomatoes, and thinly sliced red onion. Toss gently to mix.
  3. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.
  4. Pour the dressing over the vegetable mixture and toss to coat evenly. Add the crumbled feta cheese and chopped parsley, then gently mix to distribute throughout the salad.
  5. If using, sprinkle toasted pine nuts over the top. Let the salad sit for 10-15 minutes to allow the flavors to meld together before serving.

Notes

For best results, use fresh crisp green beans and blanch them in an ice water bath to maintain texture. Keep dressing separate until just before serving if making ahead. Pairs well with grilled chicken or Mediterranean dishes.