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Skinny Tuna Noodle Casserole - Healthy Comfort Food Made Lighter

This lightened-up tuna noodle casserole proves that you can enjoy all the cozy, satisfying flavors of the classic dish without the guilt. Made with wholesome ingredients like Greek yogurt, whole wheat pasta, and fresh vegetables, this recipe delivers maximum flavor with minimum calories.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

Ingredients
  • 8 oz whole wheat egg noodles
  • 2 cans (5 oz each) tuna in water, drained
  • 1 cup plain Greek yogurt
  • 1/2 cup low-fat milk
  • 1 cup shredded part-skim mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 cup frozen peas, thawed
  • 1 medium carrot, finely diced
  • 1/2 cup diced celery
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 2 tbsp chopped fresh parsley for garnish
  • Cooking spray or olive oil

Method
 

Instructions
  1. Preheat your oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish with cooking spray or olive oil.
  2. Cook the whole wheat egg noodles according to package directions until al dente. Drain and set aside.
  3. While noodles cook, heat a small amount of olive oil in a skillet over medium heat. Add diced onion, carrot, and celery, cooking until softened, about 5-7 minutes. Add minced garlic and cook for another minute until fragrant.
  4. In a large mixing bowl, combine the cooked vegetables, drained tuna, Greek yogurt, low-fat milk, thyme, paprika, salt, and pepper. Mix well until thoroughly combined.
  5. Add the cooked noodles and thawed peas to the bowl, gently folding everything together until the noodles are evenly coated with the creamy sauce.
  6. Transfer the mixture to the prepared baking dish and spread it out evenly. Top with shredded mozzarella and grated Parmesan cheese.
  7. Bake for 20-25 minutes, or until the cheese is melted and bubbly, and the edges are golden brown.
  8. Remove from oven and let rest for 5 minutes before serving. Garnish with fresh chopped parsley.

Notes

Use high-quality tuna packed in water rather than oil to keep the calorie count low. Leftovers keep well for up to 3 days and flavors improve overnight, making this an excellent meal prep option.