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Ultimate Chicken Zucchini Bake: A Healthy and Flavorful Dinner

This Ultimate Chicken Zucchini Bake is a delicious, high-protein dinner packed with juicy chicken, fresh zucchini, and a creamy, cheesy sauce. It's a versatile and comforting one-dish meal perfect for busy weeknights or cozy weekends.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 350
Ingredients Method Notes

Ingredients
  

Ingredients
  • 4 boneless, skinless chicken breasts
  • 2 medium zucchinis, sliced
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup Greek yogurt or sour cream
  • 1/4 cup vegetable broth
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Method
 

Instructions
  1. Preheat the oven to 375°F (190°C). Grease a baking dish with olive oil or cooking spray.
  2. Season the chicken breasts with salt, pepper, oregano, and basil. Heat olive oil in a skillet over medium heat and cook the chicken for 3-4 minutes on each side until lightly browned. Remove from heat and set aside.
  3. In the same skillet, add the sliced zucchini and minced garlic. Sauté for 3-4 minutes until the zucchini is slightly tender.
  4. Place the sautéed zucchini in the prepared baking dish. Top with the seared chicken breasts. In a bowl, mix together the Greek yogurt, vegetable broth, and half of the shredded cheddar cheese. Pour this mixture over the chicken and zucchini.
  5. Sprinkle the remaining cheddar cheese and grated Parmesan cheese on top.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is golden and bubbly.
  7. Let it rest for a few minutes before serving. Garnish with fresh herbs if desired.

Notes

Use fresh ingredients for enhanced flavor. Customize with your favorite herbs and spices. Can be prepared ahead and refrigerated until ready to bake. Add extra vegetables like bell peppers or mushrooms for added nutrition.